Categorías
Sober living

What is a Contingency Plan & How Do You Create One? 2025

If a new executive leader joins the team, make sure to surface the contingency plan for their review as well. Once you outline risks and potential threats, work with your stakeholders to identify the potential impact of each risk. Rather than building one contingency plan, you should build one plan for each type of large-scale […]

Categorías
Sober living

Impact of Diet and Exercise on Mental Health and Well-Being

Being a human is hard and none of us come into this world with all the tools we need to navigate the day-to-day realities of life. It takes a lot of courage to be honest with yourself about your feelings and the ways you’ve been managing those feelings. Substance use and alcohol overuse has had […]